Established 2025 · Fully insured
You don't have to keep carrying it alone.
Inner Courage was created from a simple belief, that real change begins when we feel safe enough to look inward.
I’m Jade Jackson-Byrne, an integrative counsellor based on Canvey Island, Essex. I offer a calm, supportive space where you can talk openly, explore what’s going on in your life, and begin to reconnect with yourself.
My work focuses on helping people build confidence, strengthen emotional resilience, and develop the self-trust needed to move forward with courage.
Alongside one-to-one counselling, I also deliver wellbeing workshops designed to bring people together, encourage reflection, and support personal growth.
You don’t have to figure everything out alone.
5/5 · 7+ reviews
Our services
What we offer
One-to-One Counselling
Individual counselling sessions providing a safe, confidential space to explore thoughts, feelings and life challenges.
Wellbeing Workshops
Interactive workshops designed to support emotional wellbeing, reflection and personal development.
Talks & Training
Wellbeing talks and training sessions for organisations, schools and community groups.
Youth Workshops
Workshops for young people focused on identity, confidence, emotional wellbeing and preparing for life transitions such as education, work and adulthood.
Community & Preventative Wellbeing Events
Accessible wellbeing sessions delivered within community spaces to help people develop emotional awareness, self-care tools and supportive connections before issues reach crisis point.
Providing a safe space to be heard, understood, and supported.
Why choose us
Why choose Inner Courage?
Choose Inner Courage for compassionate, integrative support that is tailored to your unique experiences and goals. You’ll find a safe, non-judgmental space to explore your thoughts and feelings, build lasting emotional resilience, and gain the confidence to move forward with greater self-trust and clarity. Whether through individual counselling or wellbeing workshops, you will be supported every step of the way on your journey toward positive change.
A Safe, Confidential Space
Your wellbeing and privacy are always respected.
Compassionate, Person-Centred Support
Support tailored to your unique experiences and needs.
Here When You're Ready
Flexible appointments designed around you.
Supporting Lasting Emotional Wellbeing
Helping you build resilience, confidence, and inner strength.
Reviews
What our customers say
I can’t recommend Jade highly enough as a counsellor. From our very first session, she made me feel comfortable, listened without judgment, and created a safe space where I felt able to open up. Her kindness, patience, and genuine compassion really stand out. Jade has a calm and thoughtful approach, asking the right questions while helping me see things from a different perspective. I’ve come away from our sessions feeling understood, supported, and more positive about moving forward. If you’re looking for a counsellor who truly cares and wants the best for her clients, I wouldn’t hesitate to recommend Jade. Thank you for everything you’ve done – it’s made a real difference.
Honestly, Jade has been the perfect fit for me, through all my highs and lows. Jade has been my rock, a safe space to speak, and the encouragement is second to none. My confidence has truly grown since having personalised one to one sessions.. and for that I am truly thankful 🙏
Jade from inner courage it’s five stars from me, Her kindness, understanding, and guidance have made a real difference to my confidence and wellbeing. I always leave our sessions feeling heard, supported, and with a clearer perspective. I’m truly grateful for everything she’s done and would highly recommend her to anyone looking for compassionate and professional support.
I can't recommend Inner Courage enough. From the very first session, Jade created a safe, welcoming, and non-judgmental environment where I felt comfortable opening up. Jade is compassionate, insightful, and genuinely invested in helping me grow. Jade's guidance has given me practical tools to better manage challenges, improve my confidence, and develop healthier ways of thinking and coping. Every session feels thoughtful and tailored to my needs, and I always leave with a clearer perspective and a sense of progress. If you're looking for a therapist who listens with empathy, asks the right questions, and helps you make meaningful, lasting changes, I wholeheartedly recommend. Working with Jade has been one of the best investments I've made in my mental well-being.
I can’t recommend my counsellor , Jade highly enough. She has created a safe, supportive, and completely judgement-free space where I felt truly heard and understood. Their kindness, compassion, and guidance has helped me grow in confidence and given me great tools to cope with life’s challenges. I’m incredibly grateful for Jade’s support and the positive difference she has made in my life. Thank you for everything.x
Jade Jackson-Byrne
Integrative Therapist BA (Hons) / BACP Registered
Contact
07383458869
hello@innercourage.co.uk
Inner Courage
Charfleets Rd, Canvey Island SS8 0PQ, United Kingdom